Premium Only Content

My Current Training Plan || FULL WEEK of workouts || HAYLOU PurFree BC01 review
HAYLOU PurFree (BC01)
https://amzn.to/3bBIeBN (link includes $21 off coupon)
Documenting a full week of working out was SO MUCH FILMING. I feel like an actual YouTuber after this. I really enjoyed this week of training just base building after taking some time off after USAs. I had a lot of diversity in my cross training (aqua jogging, indoor cycling, outdoor cycling, elliptical, hiking, swimming) which is key to avoiding boredom! I also have been doing more resistance training and mobility to help with injury prevention. #AllieOstrander #TheAthleteSpecial #WeekofWorkouts
00:00-01:10 intro and good morning
01:10-03:04 WEDNESDAY
03:04-05:01 Haylou BC PurFree (BC01) bone conducting earphones
05:01-07:28: THURSDAY
07:28-09:26: FRIDAY
09:26-11:20: SATURDAY
11:20-13:23: SUNDAY
13:23-14:26: MONDAY
14:26-14:38: TUESDAY
14:38-15:30: recap and outro
Knockaround Sunglasses:
www.knockaround.com
Code ALLIE15 for 15% off!
Beam Products:
https://glnk.io/3285/allie-ostrander
Code ALLIE15 for 15% off!!
Protein Cookie Butter
https://www.proteincookiebutter.com/
Code: ALLIE10
Ari's Beats:
Patreon: patreon.com/archmdz
Spotify: https://open.spotify.com/artist/6M6VX7AQkfXXU86kECQERk?si=BEwamHWHRF2WsM7mK7l2vA
Apple Music: https://music.apple.com/us/artist/archimedes/1479125498
-
LIVE
Dr Disrespect
9 hours ago🔴LIVE - DR DISRESPECT - 10 WINS CHALLENGE - BIG ANNOUNCEMENT AT 12PM PT
1,834 watching -
DVR
RiftTV
2 hours agoHow Much is the Government SPYING on You and STEALING Your DATA?! | Almost Serious | Guest: Matt Kim
2.45K1 -
1:31:26
Glenn Greenwald
3 hours agoAaron Maté on More Russiagate Fallout, Protests in Ukraine, and Israel's Strikes on Syria With Special Guests John Solomon, Marta Havryshko, and Joshua Landis | SYSTEM UPDATE #491
83.6K10 -
LIVE
Melonie Mac
2 hours agoGo Boom Live Ep 56!
298 watching -
LIVE
RalliedLIVE
8 hours ago $1.85 earned10 WINS WITH THE SHOTTY BOYS
256 watching -
1:33:40
Mally_Mouse
9 hours agoLet's Hang!! - P.O. Box & Chill - WE HIT 10,000!!!
9.98K2 -
31:34
Friday Beers
3 hours ago $0.36 earnedOur Horrifying Night Drunk Ghost Hunting the Manson Murders
11K6 -
40:48
The Kevin Trudeau Show Limitless
11 hours agoHow Karma Really Works (And How the Elites Use it)
4.64K -
1:08:42
BonginoReport
4 hours agoDems Exposed For Hiding Hillary Clinton’s Poor Health - Nightly Scroll w/ Hayley Caronia (Ep.96)
129K59 -
53:21
ZeeeMedia
4 hours agoAustralia's Abortion Rewards, Crypto Surge & Organ Harvest Horror | Daily Pulse Ep 72
12.3K4