SPEED WORKOUT || 8x200 + tempo

Runner's Empire: https://runners-empire.com
USE CODE "allieruns" FOR 20% OFF!!

I decided that I need to start working on speed more now that racing season is upon us. Faster and shorter reps, especially alone, have always been my weakness, so I think it's good to force myself to do these workouts. It can be hard to motivate myself to do workouts that aren't my favorite, but I know that it will make me better. So hard 200 reps, here we come! #SpeedWorkout #200Repeats #AllieOstrander #TheAthleteSpecial

00:00-01:38 intro and puppies
01:38-02:52 ootd and Georgie's training
02:52-06:37 workout
06:37-08:19 post-workout run down

Knockaround Sunglasses:
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Beam Products:
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Code ALLIE15 for 15% off!!

Protein Cookie Butter
https://www.proteincookiebutter.com/
Code: ALLIE10

Ari's Beats:
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