MILE REPEATS ft. very fun times

Tempo miles are one of my favorite workouts, especially when I have someone to run them with. This was a fun workout, and it was awesome to get back to training after the last race. Nothing like some mile repeats to get me in a positive mindset. #ThresholdWorkout #MileRepeats #TempoRun #AllieOstrander

00:00-01:56 intro
01:56-2:30 warm-up
02:30-06:59 workout
06:59-8:22 post-workout analysis

Knockaround Sunglasses:
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Protein Cookie Butter
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