Resilience is the capacity to deal with stress..

Do you ever feel like life is throwing you curveballs? Resilience is the capacity to deal with stress, adversity, and difficulty. It's not about avoiding challenges, but rather learning to recover and grow from them. Research shows that resilience can benefit us in all sorts of ways, physically, mentally, and emotionally. The key is that resilience is a skill that can be strengthened over time. Watch this video to learn more about how to develop resilience and help others catch it by being around us. #resilience #mentalhealth #growthmindset #selfcare #selfimprovement #Shorts