Are you feeling like America is losing the battle of values?

Are you feeling like America is losing the battle of values? Do you feel like resilience is something that is lacking in our society? Resilience is our capacity to deal with stress, adversity, and change. It's not about avoiding challenges, but rather learning to recover and grow from the inevitable hurdles we face. Resilience is like a shock absorber for life's bumpy roads and research shows it can benefit us in all sorts of ways - physically, mentally, and emotionally. In this video, we discuss the importance of resilience and how it can help us in our daily lives. #resilience #mentalhealth #adversity #growth #change #stress #challenges #bumpyroads #america #Shorts