Name: It's Not Supposed to Be Easy || Uphill workout
Uploaded: 2022-11-22T20:52:14+00:00
Duration: 9 min 54 s
Description: This was a fun and challenging workout. Running uphill increases the output (effort at a certain pace) and decreases the impact, so it's a great way to get in high intensity work without putting too m

1 year ago

This was a fun and challenging workout. Running uphill increases the output (effort at a certain pace) and decreases the impact, so it's a great way to get in high intensity work without putting too much extra stress on the body. For this workout, I ran up 8th Street in Boise for just over 7 miles, and Spencer drove me down. #LactateThreshold #UphillRunning #VO2Max #AllieOstrander #theathletespecial

00:00-01:37 intro and backstory
01:37-04:30 drive and warm-up
04:30-09:18 workout
09:18-09:54 post workout run-down

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