Two Workouts, One Day || Hard Training Day in the Life

This is my first double workout day in over a year. I did a threshold workout on the treadmill in the morning, and a VO2Max workout on the bike in the evening. Both were challenging, but the bike was definitely harder. I love the structure and intentionality that my training has right now. I feel really healthy and in a great place to build fitness. I'm excited for many more days like this!! (I also included a lot of foodie clips because I was a top level chef this day..) #TreadmillWorkout #BikeWorkout #AllieOstrander #theathletespecial

00:00-01:07 intro
01:07-02:43 treadmill threshold
02:43-03:12 breakfast and lunch
03:12-05:19 bike VO2Max workout
05:19-6:28 dinner and outro

Knockaround Sunglasses:
www.knockaround.com
Code ALLIE15 for 15% off!

Beam Products:
https://glnk.io/3285/allie-ostrander
Code ALLIE15 for 15% off!!

Ari's Beats:
Patreon: patreon.com/archmdz
Spotify: https://open.spotify.com/artist/6M6VX7AQkfXXU86kECQERk?si=BEwamHWHRF2WsM7mK7l2vA
Apple Music: https://music.apple.com/us/artist/archimedes/1479125498