Name: Two Workouts, One Day || Hard Training Day in the Life
Uploaded: 2022-10-30T20:00:00+00:00
Duration: 6 min 28 s
Description: This is my first double workout day in over a year. I did a threshold workout on the treadmill in the morning, and a VO2Max workout on the bike in the evening. Both were challenging, but the bike was

2 years ago

This is my first double workout day in over a year. I did a threshold workout on the treadmill in the morning, and a VO2Max workout on the bike in the evening. Both were challenging, but the bike was definitely harder. I love the structure and intentionality that my training has right now. I feel really healthy and in a great place to build fitness. I'm excited for many more days like this!! (I also included a lot of foodie clips because I was a top level chef this day..) #TreadmillWorkout #BikeWorkout #AllieOstrander #theathletespecial

00:00-01:07 intro
01:07-02:43 treadmill threshold
02:43-03:12 breakfast and lunch
03:12-05:19 bike VO2Max workout
05:19-6:28 dinner and outro