Testing My Lactate Threshold || Mile Repeats || Shokz OpenRun

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So I decided that I don't want to guess at what my threshold pace is anymore. I’m this video I test my lactate threshold and graph + analyze the results. This isn't supposed to be used as a predictor of race times; it's just to make sure that I am optimizing my training. I enjoyed getting into the science a little bit, and I'm excited to implement this knowledge in future workouts. #LactateThreshold #AllieOstrander #theathletespecial

00:00-01:19 intro
01:19-02:47 Shook OpenRun
02:47-07:29 Lactate Threshold Test
07:29-10:19 Analysis

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