Name: Building the Foundation for Long-term Change
Uploaded: 2023-09-30T02:45:16+00:00
Duration: 13 min 59 s
Description: Sometimes it helps to get some clarity before even deciding what long-term changes we want to make! Getting to a relaxed, energized state can really help this. You only need a few hours. Legal Notice:

10 months ago

68.2K

Sometimes it helps to get some clarity before even deciding what long-term changes we want to make! Getting to a relaxed, energized state can really help this. You only need a few hours.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

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