2 years ago

Thank you to Exakt Health for sponsoring this video. Download the app:
https://exakthealth-us.app.link/allie-ostrander?%243p=a_influencer
These are my top tips for injury prevention. It's not anything crazy, but sometimes the simplest changes can make the biggest difference. Master the basics before you get too complicated: eat and sleep enough, get a quality strength training routine, vary the terrain of your runs, incorporate cross training, and find an injury prevention routine that is sustainable for you!! I hope that you find this video helpful and informative. #AllieOstrander #RunningTips #InjuryPrevention

00:00-00:47 intro
00:47-02:02 TIP 1: eat enough
02:02-03:08 TIP 2: change the stress
03:08-05:01 TIP 3: strengthen your weaknesses
05:01-06:11 TIP 4: get enough sleep
06:11-07:07 TIP 5: always incorporate cross training
07:07-07:33 outro