5 Injury Prevention Tips For Runners
Thank you to Exakt Health for sponsoring this video. Download the app:
https://exakthealth-us.app.link/allie-ostrander?%243p=a_influencer
These are my top tips for injury prevention. It's not anything crazy, but sometimes the simplest changes can make the biggest difference. Master the basics before you get too complicated: eat and sleep enough, get a quality strength training routine, vary the terrain of your runs, incorporate cross training, and find an injury prevention routine that is sustainable for you!! I hope that you find this video helpful and informative. #AllieOstrander #RunningTips #InjuryPrevention
00:00-00:47 intro
00:47-02:02 TIP 1: eat enough
02:02-03:08 TIP 2: change the stress
03:08-05:01 TIP 3: strengthen your weaknesses
05:01-06:11 TIP 4: get enough sleep
06:11-07:07 TIP 5: always incorporate cross training
07:07-07:33 outro
Knockaround Sunglasses:
www.knockaround.com
Code ALLIE20 for 20% off!
Beam Products:
https://glnk.io/3285/allie-ostrander
Code ALLIE15 for 15% off!!
Ari's Beats:
Patreon: patreon.com/archmdz
Spotify: https://open.spotify.com/artist/6M6VX7AQkfXXU86kECQERk?si=BEwamHWHRF2WsM7mK7l2vA
Apple Music: https://music.apple.com/us/artist/archimedes/1479125498
-
2:24:35
Price of Reason
12 hours agoDisney MASSIVE Layoffs! Star Trek Franchise REBOOT? Gaming "Journalism" COLLAPSE! W/ Dreadroberts
14.6K1 -
3:23:38
Jerry After Dark
15 hours agoJerry After Dark: Warzone ft. Nickmercs
51.3K2 -
4:12:32
Geeks + Gamers
7 hours agoTuesday Night's Main Event
29.2K4 -
1:57:04
Kim Iversen
7 hours agoWEF’s Klaus Schwab Is Retiring. Who's Next? GOP Bill Gives VA Benefits To IDF Soldiers | Anti-Genocide 2024 Candidate Jill Stein
45.3K135 -
2:21:54
Laura Loomer
7 hours agoEP48: Biden DOJ Authorized FBI Assassination of President Trump as Sham NYC Trial Insanity Continues
55.9K149 -
15:57
Breaking Points
14 hours agoBlinken THREATENS GLOBAL STARVATION In Secret Arab Meeting
40.9K55 -
1:24:20
TheMonicaCrowleyPodcast
13 hours agoThe Monica Crowley Podcast: Liars, Circuses and Bioweapons
37.7K16 -
54:33
LFA TV
21 hours agoPoetic Justice as CNN Forced to Defend Donald Trump | Trumpet Daily 5.21.24 9pm EST
38.8K11 -
53:50
The Late Kick with Josh Pate
9 hours agoLate Kick Live Ep 515: Rashada Sues Napier | Conference Sleepers | Bold Predictions | Nebraska Mood
40.8K3 -
1:02:46
The StoneZONE with Roger Stone
8 hours agoWho Shot Down The President Of Iran? + Zelensky Cancels Elections…AGAIN | The StoneZONE
47.4K48