Name: Challenging Treadmill Workout || 10x2min VO2Max
Uploaded: 2022-10-20T21:31:43+00:00
Duration: 6 min 32 s
Description: I'm figuring out my weaknesses (injury prone and not good at "changing gears"), and making an effort to target them in my training. This workout is a great way to target both because the incline of th

1 year ago

I'm figuring out my weaknesses (injury prone and not good at "changing gears"), and making an effort to target them in my training. This workout is a great way to target both because the incline of the treadmill reduces the impact force and increases the oxygen output. So, I'm able to run at a high intensity with low impact. This is also a nice way to increase the VO2 on a treadmill other than just ramping up the speed...I don't know about you, but I find that going faster than 5:20 on the treadmill feels like a literal sprint and is minorly terrifying. #TreadmillWorkout #AllieOstrander #theathletespecial

00:00-01:11 intro
01:11-05:10 workout + commentary
05:10-06:32 cooldown + analysis

Knockaround Sunglasses:
www.knockaround.com
Code ALLIE15 for 15% off!

Beam Products:
https://glnk.io/3285/allie-ostrander
Code ALLIE15 for 15% off!!

Ari's Beats:
Patreon: patreon.com/archmdz
Spotify: https://open.spotify.com/artist/6M6VX7AQkfXXU86kECQERk?si=BEwamHWHRF2WsM7mK7l2vA
Apple Music: https://music.apple.com/us/artist/archimedes/1479125498

Loading comments...