I'm Running A Half Marathon || My Racing Schedule & Training Plan

In this video, I discuss my plans to race a half marathon and a 26 kilometer trail race. I talk about half marathon training and my preparation for these races. I also detail a threshold workout both on the road and treadmill. I give a glimpse into my training methods by showing a shakeout, mobility and core session, and a long bike workout. This video isn't all work and no play, so I had to include a dank brunch, walk with Georgie and my sister, and some good ole banter. I hope you enjoy! #AllieOstrander #MarathonTraining

00:00-01:20 intro and coffee
01:20-02:15 breakfast and workout prep
02:15-03:00 warm-up
03:00-06:25 workout and race plans
06:25-07:12 brunch, walk, shakeout
07:12-08:10 long bike and training plan

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