Mic'd Up for a Tempo Run || Threshold & Race Pace Workout

I wore a microphone for this workout so you could hear my unfiltered thoughts...not that you don't always hear my unfiltered thoughts, but ya know. I did a 30 minute LT2 run followed by 4 x 3min reps at ~10k XC race pace. LT2 is lactate threshold, so the level just below when my body starts producing lactate faster than it can be removed. I was really trying to focus on staying in that pace range/effort zone because it is NOT beneficial to go faster. Today I actually think I did a good job of that, so HUGE success! Also, the 3min reps felt really good; I was just cruising and it was SO FUN. With a 2 mile warm-up and 0.5 mile cool-down, this ended up being 11.5 miles total which is my longest run since June! #LactateThreshold #AllieOstrander #theathletespecial

00:00-02:02 intro and breakfast
02:02-03:16 warm-up
03:16-07:53 workout
07:53-08:32 post workout run down and TACOS

Knockaround Sunglasses:
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Beam Products:
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Protein Cookie Butter
https://www.proteincookiebutter.com/
Code: ALLIE10

Ari's Beats:
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