Things Are Going Suspiciously Well || Day in The Life of A Runner || Strength Training For Runners

Here is a realistic 24 hours in my life as a runner. It includes my strength training routine, uphill treadmill running, a stationary bike workout (gotta love some good threshold training), tasty food and healthy recipes, lots of mini dachshund cameos, and of course some good old banter. I also have some super exciting news that I'm SO excited to share. Make sure to subscribe to stay in the loop with all things running, training, racing, etc.

00:00-01:46 intro and going to the gym
01:46-02:05 uphill run
02:05-03:56 strength training routine
03:56-05:45 podcast and FUN breakfast recipe
05:45-06:06 Georgie goal for a walk
06:06-06:46 threshold bike workout
06:46-08:01 what is the news?? + outro

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