MILE TIME TRIAL ft. the largest indoor track in the world

There are 5280 feet in a mile and 1609.34 meters in a mile. We ran this mile time trial on a 413m indoor track....so it was 3.85 laps. Anyway, this mile time trial was supposed to be a 2k form me, but after getting sick, I decided to pivot and just pace Conor. I did as much as I could to help him get a personal best. Overall it was a good running workout and just a bit of interval training.

00:00-01:05 intro and travel to anchorage
01:05-02:24 pre-race banter and warm-up
02:24-05:17 race and post-race interviews

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