Name: Rebuilding || new goals, first workout back, and training for trails
Uploaded: 2023-05-31T19:30:03+00:00
Duration: 8 min 59 s
Description: First 10 people to use code ALLIEO10 get 10% off the full-price of the Next Gen Stryd! Check it out https://stryd.live/AllieOstrander In this video, I talk about some changes to my week of training, m

1 year ago

First 10 people to use code ALLIEO10 get 10% off the full-price of the Next Gen Stryd! Check it out https://stryd.live/AllieOstrander

In this video, I talk about some changes to my week of training, my training schedule going forward, and some of my insecurities and frustrations with training. I also do my first "on foot" workout in 6 weeks! I do a threshold hike up Mailbox Peak, which is one of the hardest hikes in the Seattle Area. The trails near me aren't all that intense or technical, but I think mailbox is honestly incredible training for the European trail races I will do later this summer! Being able to hike and train is giving me new life and I'm finally seeing the light at the end of this injury tunnel! #AllieOstrander #nnormal #MailboxPeak

00:00-00:41 intro, coffee, breakfast
00:41-02:15 training and discipline updates
02:15-03:26 prep and start of hike
03:26-04:55 threshold hike
04:55-05:55 Stryd
05:55-08:12 my biggest struggle
08:12-09:00 dinner and outro