Trail Running Time Trial || 3 Miles Uphill Running

I have been doing a lot of incline running on the treadmill, and I love trail running, so it just made sense to do a hard uphill trail effort. This one put me straight into the pain cave. It was so hard, but I wanted this to be an all out effort so that's good! This workout was on West Side Road in Issaquah, WA. Thank you to everyone on instagram who gave me advice about good trails near me!

00:00-02:43 intro and day before time trial
02:43-05:51 time trial prep and warm-up
05:51-07:32 time trial
07:32-09:06 post time trial run-down

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