How to Improve in CROSS COUNTRY || Summer Training Tips

In this video, I discuss my top tips for summer training and how to optimally prepare for cross country and peak at the right time of the season. I also provide some training templates for milage progression, workouts, drills, strides, and hill sprints. I don't provide a full training plan, but all of the information to easily make one is definitely in this video. Summer training for cross country running is all about consistency, progression, and investing in your future success. I hope that this video helps, and feel free to ask questions in the comments!

00:00-00:33 intro
00:33-01:37 let yourself rest
01:37-02:31 build back slowly
02:31-03:52 it's all about that base
03:52-04:55 scratch the speed itch
04:55-05:54 fuel the fire
05:54-06:39 be intentional
06:39-08:08 COMMUNICATE

My instagram:
https://www.instagram.com/allie_ostrander/

Untapped Maple Products: https://untapped.cc

LMNT electrolyte drink: http://DrinkLMNT.com/ALLIE to get your free sample pack

Knockaround Sunglasses:
www.knockaround.com
Code ALLIE20 for 20% off!

Beam Products:
https://glnk.io/3285/allie-ostrander
Code ALLIE15 for 15% off!!