16 Mile Long Run Up A Mountain || 4000ft vertical gain

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In this video I do my longest run of the year in preparation for the big trail running season ahead. I run 16 miles with 4000ft of elevation gain making for an epic long run workout that tested my aerobic and muscular endurance. I'm wearing the best trail running shoes available: the Nnormal Kjerag. The Bogus Basin ascent is an iconic running trail near me, and something that I've always wanted to do! This is a great workout for those looking to build uphill strength because it tests the ability to keep going, even when your muscles are completely taxed. I loved this run and hope to do a lot more training like this very soon!

This video also featured my new obsession with matcha, my friend, Achilles, roller skiing up a mountain, commentary about training and the love of running, and some good food. I hope you enjoy it!
#AllieOstrander #TheAthleteSpecial #Nnormal #NnormalKjerag #BogusBasin

00:00-01:38 intro
01:38-02:17 long run prep
02:17-03:09 miles 1-4
03:09-04:18 Hello, Fresh
04:18-8:09 miles 5-16

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