Name: When Running 5 Minute Mile Pace Feels Easy || Vo2Max Workout + Day in The Life
Uploaded: 2023-02-13T21:01:42+00:00
Duration: 9 min 38 s
Description: In this video, I show a hard training day in the life which includes a cycling shakeout, a hard vo2max track workout, and a strength training session. The track workout included kilometer repeats at 5

2 years ago

In this video, I show a hard training day in the life which includes a cycling shakeout, a hard vo2max track workout, and a strength training session. The track workout included kilometer repeats at 5 minute mile pace and 200m repeats at 4:20 mile pace. This was a great workout, and I am so excited about where my fitness is at and the races I have coming up! #AllieOstrander #TheAthleteSpecial #TrackWorkout

00:00-00:46 intro and coffee
00:46-02:24 shakeout and workout prep
02:24-07:00 WORKOUT
07:00-08:01 lift
08:01-9:38 post-workout run-down