2 years ago

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/ALLIE to get your free sample pack
with any purchase.
5k training continues in preparation for the Carlsbad 5000. Today I ran "practice PRs" in both the 1600 and the 400, which was exciting. Of course, PRs really only matter if I hit them when it counts, but workouts like this make catching positive momentum and building confidence possible. I plan to carry that momentum and confidence into my next race and put it to good use! In between the 5k pace mile and the all-out 400, I did some 1k threshold repeats. Always have to sneak in a little threshold training lol. 6 days to race day...eeeek! #AllieOstrander #5kTraining #NNormal #TheAthleteSpecial

00:00-01:04 intro and morning routine
01:04-02:15 crazy stuff that happened
02:15-03:33 LMNT, the tasty electrolyte beverage
03:33-08:21 WORKOUT
08:21-09:12 protein shake, bench press, Spencer's thesis