I Trained and Ate Like Natacha Oceane *HOW DOES SHE DO IT??*

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2 years ago
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In this video I live a day in the life of fitness influencer and YouTuber, Natacha Oceane (@natachaoceane ) I eat and train like her for a day, following her workouts and recipes, to see if this is a sustainable and enjoyable lifestyle. She is currently training for an ultramarathon and dealing with a tendon injury, so I figured this would be a great training day for me. Natacha is one of my favorite YouTubers, so it was an honor to live a day in her life. Oh, and btw the thumbnail calls her an influencer, but she is SO MUCH MORE--that was just the simplest word to describe her. If you enjoy this video, please give it a like, share, and comment someone that you would like to see me eat and train like! All recipes below are from Natacha’s channel. #NatachaOceane #AllieOstrander #DayInTheLife #FullDayofEating

00:00-02:02 intro and who is Natacha
02:02-03:59 breakfast
03:59-06:24 bike workout and nutrition
06:24-08:37 lunch
08:37-08:54 snack and dog walk
08:54-11:55 lower body lift
11:55-13:29 dinner
13:29-15:25 dessert and thoughts

Matcha Pancakes (makes 8 pancakes):
- 2 cups oats (you can use the same amount of plain flour if you prefer!)
- 2 tbsp matcha powder
- 1 large banana
- 2 cups milk (I used almond milk)
- 3 tsp baking powder
- Optional: sugar, salt, vanilla extract, 1 tbsp oil (I didn't have any of these in mine but you can season to taste!)
Blend all the ingredients together in a mixer until smooth. Heat a lightly greased pan to medium-high heat and pour
the batter. Cook for about 2-3 mins each side or until both sides are golden/greeny brown! Serve with anything you
like! The grilled bananas are below
For the bananas: Slice the bananas in half lengthways. Heat a lightly greased/ non-stick griddle pan to high heat. Add
the bananas flat-side down and heat until golden brown stripes appear! Enjoy

- TOFU (serves 2)
* 560g (2 packs) of firm tofu
* 2 tbsp sesame oil
* 250g passata
* 1 tbsp ginger paste
* 1 tbsp soy sauce
* 1 tbsp chilli sauce
*1 tbsp ground garlic or garlic paste
* 2 tbsp sugar
* 500g cooked rice
* 1/2 broccoli

Flat bread (makes 4):
- 250g plain flour
- 250g greek yoghurt (5% fat)
- Pinch of salt
- Optional: herbs, seeds, olive oil (I didn't use any of these but they would all work!)
Mix the ingredient together into a bowl and knead for 5 minutes. You can cover the dough and leave it to rest for 2
hours if you wish - I skip this step often and I don't personally notice a difference! Split the dough into 4 and roll it out
so it's about 3mm thin. Heat a lightly greased pan to high heat and lie the flat bread flat, cook for ~2mins both sides
it should puff a little bit! If there are a few brown spots that's great too! Repeat for the remaining 3 flat breads and
keep them warm in the oven or wrapped in foil until the remainder are cooked! Serve with chicken, tzatziki, tomatoes
and cucumber!

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