2 years ago

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In this video I show my weekly workout plan to prepare for long trail races later this summer. This includes running, hiking, biking, elliptical, strength training, paddle boarding, and lots of profuse sweating lol. I talk about why I train the way I do and go over my training zones (threshold training, VO2Max training, aerobic base training, etc). This week was a ton of fun, and I'm SO SO SO excited to finally be running and doing what I love again! Thankful to be able to train and excited for what is to come :) #AllieOstrander #TrailRunning #nnormal

00:00-00:18 intro
00:18-04:10 Tuesday: run, bike, lift, paddle
04:10-06:51 Wednesday: hike & bike
06:51-08:39 Thursday: bike, core, elliptical
08:39-11:35 Friday: run, bike workout, lift
11:35-12:22 Saturday: elliptical & core
12:22-15:26 Sunday: hike & bike
15:26-17:09 Monday: elliptical & paddle