Without meat, a very delicious and nutritious recipe 🐤 a traditional dish that is all a blessing

Without meat, a very delicious and nutritious recipe 🐤 a traditional dish that is all a blessing
the components
1 cup fine bulgur
1 cup boiling water
1 medium boiled potato
1 teaspoon salt
1 teaspoon cumin
1 teaspoon garlic powder
2 tablespoons flour
1 egg
2 tablespoons flour

A quarter cup of oil
1 onion
2 tablespoons tomato paste
1 teaspoon garlic
1 teaspoon salt
Half a teaspoon of black pepper
A pinch of sugar
1 cup tomato juice
Pepper 🌶
1 cup boiled chickpeas
Half a cup of parsley