Wake up with Hanna | Daoist practice | Balloon Breaths | Yogic Breaths 2
8 months ago
3
15 minutes active Daoist Meditation practice.
Yesterday we were doing balloon Breaths which are also known as Yogic Breaths.
This morning we are taking this breathing practice a step further.
Wake up in the morning, Release tension during daytime and end of the day before bedtime.
#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #taoism #medicinalqigong #whittigerqigong #balloonbreaths #yogicbreaths
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