30 Min Prenatal Yoga Workout | Safe Full Body Routine For All Levels & Trimesters
After this 30 Minute Prenatal Yoga Workout class for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program https://www.bohobeautiful.life/prenatal
Through this active class, while still being very mindful of how much we are able to push the body and how much we need to rest, we will be working to engage and strengthen our shoulders, arms, glutes and quads. We will also be practicing our vital pelvic toning exercises aligned with our breath to get us used to preparing our bodies for the intensity of birthing and the journey of recovery.
A full spectrum prenatal yoga energy workout! Some of us may be focused on maintaining a certain level of strength but the most important thing is that you are adjusting and mindfully modifying each posture and exercise according to what your body needs, moment by moment.
Instructor: Juliana Spicoluk
Location: Costa Rica
◉ ◉ ◉ ◉ ◉
Access the entire 'PRENATAL PREMIUM PROGRAM' at:
http://shop.bohobeautiful.life
Watch the PRENATAL Program Trailer:
https://youtu.be/ltvidNoefDk
➤ Our EcoYoga Apparel Awakened Bohemian
https://www.awakenedbohemian.com
➤ Podcast
@starsanddestruct
https://www.starsanddestruct.com
➤ 14 Day FREE Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness
➤ Our 2nd More Personal YouTube Channel:
@BohoBeautifulLife
Instagram Family
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (mama & papa to Xavian Lionheart)
#prenatal #pregnancy #prenatalyoga
———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
-
18:56
Boho Beautiful Yoga
2 months ago15 Min Yoga Workout | Increase Functional Strength, Mobility & Daily Energetic Capacity
4.78K2 -
1:04:25
Kimberly Guilfoyle
9 hours agoBiden Leaves White House Ahead of Debate, Plus Anti-Semitic LA Violence, Live with Mike Davis & Larry Elder | Ep. 136
72.2K84 -
1:03:55
In The Litter Box w/ Jewels & Catturd
1 day agoProvocation? | In the Litter Box w/ Jewels & Catturd – Ep. 593 – 6/24/2024
97.9K54 -
27:37
Stephen Gardner
8 hours ago🔴Trump DEFENDED by NYC Cuomo against Letitia James and Alvin Bragg
75.6K32 -
3:04
One Bite Pizza Reviews
3 days agoBarstool Pizza Review - Little Pops NY Pizzeria (Naperville, IL)
77.4K78 -
1:44:41
The Quartering
11 hours agoTrump Surges In Polls, AOC Flops, Biden's New CREEPY Hire, Trumps VP Pick Is In? w/ Styxhexenhammer
96.3K82 -
13:41
My Self Reliance
1 day agoPruning Fruit Trees in my Organic Orchard on the Summer Solstice | Food Forest Tour
78.3K9 -
1:13:38
SLS - Street League Skateboarding
3 days ago2013 SLS World Tour: Portland, OR | FINAL | Full Broadcast
65.1K10 -
2:00:18
Barstool Yak
12 hours agoRecapping the Case Race After Mark and Big Cat's Sphere Awakening | The Yak 6-24-24
72.5K3 -
8:06
Vigilant News Network
9 hours agoCOVID Vaccines Hit by New Bombshell | Beyond the Headlines
55.1K43