Matter of Facts: Hitting the Reset Button

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Podcasts Education mental health depression anxiety routine vacation staycation

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Phil and Andrew reflect on the immeasurable value of hitting the internal reset button. Burnout, isolation, and depression are all very real dangers if we allow ourselves to fall into the trap of not breaking routine every once in a while. Go spend time with friends, go camping, take a day off and have a staycation, whatever it takes.

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Intro and Outro Music by Phil Rabalais
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