7 Habits that Are Endangering Your Mental Health

These 7 bad habits may be sabotaging your mental health:

🎈Perfectionism. ...
🎈Poor Posture. ...
🎈Guilt. ...
🎈Lack of Exercise. ...
🎈Failure Mindset. ...
🎈Overuse of Social Media. ...
🎈Overuse of a Smartphone, Even Not on Social Media. ...
🎈Regret.

My Supplement pick for today:

Bio-normalizer is a granular food from the fermentation of Philippine origin papaya (carica papaya) by microorganism. The manufacturing process is done exceedingly near the natural condition without the use of chemicals nor additives. It is widely patronize regardless of age and gender.

Bio-normalizer is slightly sweet.

The sweetness of Bio-Normalizer is not the property that directly aggravate the diabetic and the morbid rise of blood glucose level is because it is monomeric sugar, it is converted into energy in a short time and so there's nothing to worry about.
👉 https://msha.ke/bionormalizer

ctto- credits to the owner
https://youtu.be/wN6FtBwWe2s?si=FYowt0EubSE3Rql8