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Freak Athlete Nordic Hyper GHD Preview: Nordic Curls, Split Squats, & Hip Thrusts
Freak Athlete Nordic Hyper GHD Preview: Nordic Curls, Split Squats, & Hip Thrusts
➡️ Check out the Nordic Hyper GHD https://ShreddedDad.com/NordicHyper
➡️ Read my Nordic Hyper GHD review https://ShreddedDad.com/freak/athlete-nordic-hyperextension
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
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Leg workout preview on the Freak Athlete Nordic Hyper GHD
Start at 45° Nordic curls
As your hamstrings get stronger, decrease the incline to make it harder (10 levels of progressions)
If a flat Nordic curl becomes easy there’s decline levels too 💪
Next I detach the ankle roller pad and use it as a Bulgarian split squat roller and hip thrust bench
After split squats I adjust the roller pad up to set up for hip thrusts
I threw on some weight on the weigh horns to stabilize the Nordic Hyper more
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https://youtube.com/shorts/P1cv5CniPRA?si=bdd_acDMdJg22O2S
#garagegym #homegym #freakathlete
Freak Athlete Nordic Hyper GHD Preview: Nordic Curls, Split Squats, & Hip Thrusts
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