Premium Only Content

Freak Athlete Nordic Hyper GHD Preview: Nordic Curls, Split Squats, & Hip Thrusts
Freak Athlete Nordic Hyper GHD Preview: Nordic Curls, Split Squats, & Hip Thrusts
➡️ Check out the Nordic Hyper GHD https://ShreddedDad.com/NordicHyper
➡️ Read my Nordic Hyper GHD review https://ShreddedDad.com/freak/athlete-nordic-hyperextension
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
—
Leg workout preview on the Freak Athlete Nordic Hyper GHD
Start at 45° Nordic curls
As your hamstrings get stronger, decrease the incline to make it harder (10 levels of progressions)
If a flat Nordic curl becomes easy there’s decline levels too 💪
Next I detach the ankle roller pad and use it as a Bulgarian split squat roller and hip thrust bench
After split squats I adjust the roller pad up to set up for hip thrusts
I threw on some weight on the weigh horns to stabilize the Nordic Hyper more
—
Helpful Home Gym Resources
—
Garage gym ideas https://ShreddedDad.com/garage-gym-ideas
Garage gym packages https://ShreddedDad.com/garage-gym-packages
Discount gym equipment https://ShreddedDad.com/discount-gym-equipment
Home gym organization https://ShreddedDad.com/home-gym-organization
Rogue boneyard https://ShreddedDad.com/rogue-boneyard
Rogue discount code https://ShreddedDad.com/rogue-fitness-coupon
Rep Fitness discount code https://ShreddedDad.com/rep-fitness-discount-code
—
https://youtube.com/shorts/P1cv5CniPRA?si=bdd_acDMdJg22O2S
#garagegym #homegym #freakathlete
Freak Athlete Nordic Hyper GHD Preview: Nordic Curls, Split Squats, & Hip Thrusts
-
LIVE
LFA TV
1 day agoLFA TV ALL DAY STREAM - MONDAY 8/11/25
953 watching -
1:44:36
RiftTV
4 hours agoBREAKING: Trump FEDERALIZES D.C. To RESTORE Law & Order | The Rift | Ryan Matta, Olivia Krolczyk + Braeden Sorbo
11.3K3 -
LIVE
megimu32
2 hours agoOTS: Breakfast Nostalgia + Blind Chocolate Cereal Showdown… LIVE! 🍫🥣
135 watching -
LIVE
LIVE WITH CHRIS'WORLD
9 hours agoLIVE WITH CHRIS’WORLD - It’s Called LAW & ORDER
154 watching -
11:07
AlaskanBallistics
1 day agoBreek-Lok Quick Detach Hub Mount and Flash Hider System Review
10K -
57:44
Donald Trump Jr.
6 hours agoExclusive Interview with Deputy Secretary of State Chris Landau | Triggered Ep266
99.6K42 -
58:40
BonginoReport
10 hours agoModern Dating Woes & How To Resist Temptation w/ Tilly Dillehay - Hayley Caronia (Ep.109)
31.9K14 -
53:55
The Quiet Part
9 hours agoThey Want You to Sign Over Your Life Insurance—So They Can Keep Lying to You
11K9 -
1:47:05
The Mike Schwartz Show
6 hours agoTHE MIKE SCHWARTZ SHOW Evening Edition 08-11-2025
15.8K4 -
2:00:22
Quite Frankly
7 hours ago"D.C. Crackdown, Weekend News, World-Changing Inventions" 8/11/25
12.8K4