Freak Athlete Nordic Hyper GHD Preview: Nordic Curls, Split Squats, & Hip Thrusts

Freak Athlete Nordic Hyper GHD Preview: Nordic Curls, Split Squats, & Hip ThrustsShow more

➡️ Check out the Nordic Hyper GHD https://ShreddedDad.com/NordicHyper

➡️ Read my Nordic Hyper GHD review https://ShreddedDad.com/freak/athlete-nordic-hyperextension

➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts

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Leg workout preview on the Freak Athlete Nordic Hyper GHD

Start at 45° Nordic curls

As your hamstrings get stronger, decrease the incline to make it harder (10 levels of progressions)

If a flat Nordic curl becomes easy there’s decline levels too 💪

Next I detach the ankle roller pad and use it as a Bulgarian split squat roller and hip thrust bench

After split squats I adjust the roller pad up to set up for hip thrusts

I threw on some weight on the weigh horns to stabilize the Nordic Hyper more

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Freak Athlete Nordic Hyper GHD Preview: Nordic Curls, Split Squats, & Hip Thrusts