8 things you can do every day to boost your mental health

Here are eight things you can do every day to boost your mental health:

🎈Start your day on a positive note. ...
🎈Stay present. ...
🎈Make time for exercise. ...
🎈Eat healthy. ..
🎈Socialize. ...
🎈Set goals for yourself.
🎈Take sleep seriously
🎈Don't be ashamed to ask for help.

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