8 things you can do every day to boost your mental health
1 year ago
137
Here are eight things you can do every day to boost your mental health:
🎈Start your day on a positive note. ...
🎈Stay present. ...
🎈Make time for exercise. ...
🎈Eat healthy. ..
🎈Socialize. ...
🎈Set goals for yourself.
🎈Take sleep seriously
🎈Don't be ashamed to ask for help.
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ctto- credits to the owner
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