What You Didn’t Know About Turmeric

Turmeric is a powerful, ancient spice that has been used for centuries in traditional medicine to treat a variety of health conditions and in cooking. In recent years, turmeric has become increasingly popular as an ingredient in both recipes and supplements. It's grown in tropical regions around the world. Interestingly, it's one of the spices that has been used for dyeing textiles yellow for thousands of years. For this reason, some people refer to turmeric as "the gold of India." Studies indicate that turmeric and curcumin possess anti-inflammatory, antioxidant, antimicrobial, antitumor, antiviral, and antifungal properties. Studies also indicate turmeric may be an effective treatment for many cardiovascular, liver, kidney, and digestive problems.
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