SEVEN WAYS TO AVOID SUGAR

1. **Read Labels:** Check food labels for hidden sugars, such as high fructose corn syrup, sucrose, or other syrups. Be aware that sugar can be listed under various names.

2. **Cook at Home:** Preparing meals at home gives you control over ingredients, allowing you to reduce sugar in your recipes or replace it with healthier alternatives.

3. **Choose Whole Foods:** Opt for whole fruits and vegetables, lean proteins, and whole grains, which are naturally low in added sugars.

4. **Limit Sugary Drinks:** Avoid sugary sodas, fruit juices, and energy drinks. Opt for water, herbal tea, or unsweetened beverages instead.

5. **Snack Wisely:** Select snacks like nuts, seeds, yogurt (with no added sugar), or fresh fruit instead of sugary snacks like cookies or candy.

6. **Reduce Desserts:** Enjoy desserts in moderation and choose those made with less sugar or sweetened with alternatives like stevia or monk fruit.

7. **Plan Ahead:** Plan your meals and snacks to avoid impulsive sugary choices. Bringing healthy snacks with you can help prevent cravings.

Remember, it's not about eliminating sugar entirely but making informed choices and reducing your overall intake of added sugars for a healthier lifestyle.