13 TOP Foods That Can Help You Poop FASTER & Relieve Constipation

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Doesn't this spread look delicious? It's definitely a treat for your taste buds! But for your gut? Not so much. Highly processed foods, sugary drinks, and too much red meat can contribute to constipation. Talking about stool is uncomfortable, but about 4 million American adults experience constipation annually. So why shouldn't we talk about it? There has to be a solution for it.

Yes, laxatives and stool softeners can help short term, but they are not the only answer. Changing your dietary habits can be the key to healing constipation. In today's video, let's focus on whole foods that minimize bloating, flatulence, and constipation. Should you load up on fiber-rich foods? Which vegetables and fruits are super hydrating for your gut? We're discussing all that and more.