What should be mixed with curd?

According to Ayurveda, eating Amla powder mixed with curd is very beneficial. For this, take a bowl of curd. Mix one spoon of Amla powder in it and eat it. Taking curd and amla powder together daily will strengthen your immunity. You will not fall ill easily and will remain healthy. Eating curd and amla powder also strengthens the digestive system. This can provide relief from the problems of gas, indigestion and constipation.