Headache relief from your kitchen?

Headache relief from your kitchen?

"A simple self-care technique is to do a mustard foot soak," suggests author and integrative
medicine clinician Leslie Korn, PhD, MPH. "Take a bucket of hot water so that you can place
your feet, and cover up to your ankles with hot water. Add a tablespoon of ground mustard, then
massage some olive oil around your feet and ankles and soak for 30 minutes. The heat from the
water and the mustard will draw down the vascular congestion and release constricted blood
vessels in the head, bringing blood flow to the feet and alleviating pain. In advance of settling into the soak, prepare a cup of feverfew tea to also reduce headaches. (Michelle Darrisaw, Oprah Daily)

Things You Need:
Mustard
Hot Water

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