Fasting/lost 43 LBS / 20kg in a week water and dry fasting 👍

Losing 43 lbs (20 kg) in a week through water fasting or dry fasting is not safe, advisable, or realistic. Such extreme and rapid weight loss can have severe health risks and should be avoided. Here's a description of water fasting and dry fasting and why they are not recommended for such drastic weight loss:

Water Fasting:

Water fasting involves consuming only water for a specified period while abstaining from all food and other beverages.
Dry Fasting:

Dry fasting takes fasting to an even more extreme level, where you abstain from both food and water for a set period.
Dry fasting is highly discouraged, as it can lead to severe dehydration, electrolyte imbalances, and organ damage. It poses substantial health risks and should only be undertaken under medical supervision for very short durations.
heathtips127.bio.link