Doctor REVEALS TRUTH: Why EVERYTHING You’ve Been Told About THIS IS WRONG! | Dr. William Davis

Source video
https://www.youtube.com/watch?v=MJ8YMTF8Ics

The Foods you absolutely must avoid are:
Grain seed oils, like canola soybean, sunflower ect.. highly inflammatory!
Dairy because it has an estrogenic affect. It contains blood and mucus which are allowed to be in the product in low levels. However, this will trigger your immune system and cause inflammation.
Factory farmed meat because the animals are fed improperly extremely stressed, due to cramped and inhumane living conditions. Not to mention they are injected with antibiotics and growth, hormones, which you then consume, along with the stress hormones in the animal.
Refined sugar , because it is so highly processed and creates an insulin response. This wreaks havoc on hormones, the immune system and really the entire body. They are processed with chemicals like sulfur dioxide, which do not need to be listed on the ingredient list because they are processed with it and still end up in the product, however are not considered an ingredient.
Fake sugar like aspartame contrary to popular belief, they actually do affect insulin levels and make you crave more sugar not to mention theyre carcinogenic and most certainly affect your gut Microbiome.
MSG also known as natural flavors can dramatically affect some people who experience IBS like symptoms, and have an effect on highly sensitive children on the autism spectrum . These chemicals trigger certain areas of the brain that quite frankly make you addicted and that’s why it is an added, because it enhances the flavor in a way that you cannot make at home. This is why you see Chick-fil-A’s line wrapped around the corner every day because it’s literally creating junkies.
And wheat / gluten - inflammatory .