Train Your Non-Dominant Side!

Training with your non-dominant side can be very uncomfortable, however it can be very beneficial for athletes. This is a great way to keep your asymmetry’s to a minimum and decrease your risk of injury.
Here are some of the benefits:⬇️

1. Improved Brain Function: It challenges your brain, enhancing cognitive abilities and promoting neuroplasticity.

2. Enhanced Coordination: It helps refine fine motor skills and coordination, which can be beneficial in various activities.

3. Balanced Strength: Balancing muscle development between both hands can reduce the risk of overuse injuries.

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