Lose Weight and Lift Your Booty_ Hiit workout

Weights and other forms of resistance training will increase lean muscle mass, which helps you burn more calories, even when you're sitting still. The key to transforming that booty into a bubble is to make sure you're building muscle while you're burning fat.you can hold on to muscle while losing fat by ensuring your calorie deficit is small and your protein intake is high. Glute-focused resistance training will also help, as Jason Bone, Head of Strength at London fitness studio Flex Chelsea, explained to Insider.