Evidence-Based Weight Loss_ Live Presentation

The combination of a reduced calorie diet and increased physical activity is recommended since it produces weight loss that may also result in decreases in abdominal fat and increases in cardiorespiratory fitness. 90-30-50 is what I'm calling the 12-3-30 of nutrition: ✅ 90 grams of protein *minimum* per day ✅ 30 grams fiber daily ✅ 50 grams healthy fats daily This is the basic formula I recommend to my clients for weight loss, improving chronic disease, hormone imbalance, blood sugar control and more ✨ Use these goals to create