10 Min Complete abs work out at home /six pack workout

A 10-minute complete abs workout at home/six-pack workout is a short but effective way to target all of your abdominal muscles. It can be done anywhere, without any equipment, and it is suitable for all fitness levels.

To start, warm up with some light cardio, such as jumping jacks, jogging in place, or high knees. Then, perform the following exercises in order:

Plank: Hold a plank position for 30-60 seconds. Be sure to keep your core engaged and your back straight.

Crunches: Perform 15-20 crunches. Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and lift your upper body up towards your knees.

Leg raises: Perform 15-20 leg raises. Lie on your back with your legs extended in the air. Keep your core engaged and slowly lower your legs down towards the floor.

Russian twists: Perform 15-20 Russian twists. Sit on the floor with your knees bent and your feet flat on the floor. Hold a weight in each hand and twist your torso from side to side.

Side planks: Hold a side plank position for 30-60 seconds on each side. Be sure to keep your core engaged and your body in a straight line from your head to your heels.

Repeat the circuit 2-3 times, resting for 30 seconds between sets.

This workout will target all of your abdominal muscles, including the rectus abdominis (the "six-pack" muscle), the obliques, and the transverse abdominis. It is important to note that diet is also important for getting a six-pack. You need to eat a healthy diet and reduce your body fat percentage in order to see your abs.

However, this workout is a great way to start strengthening your abdominal muscles and improving your core stability. With consistent effort, you will start to see results.