How to learn from regrets then let them go

What are regrets? Are we trapped by our past? Let's look into regret together and see what they are and how we can let them go.

00:00 Introduction and definition of regret
00:58 What is a regret that you used to have, but don't anymore?
01:23 What is a regret that started much later than the regretful event?
02:01 Regrets can start and end at different times
02:17 If you had a perfect life, would you have any regrets?
02:34 Problems
03:11 Does regret show that there is a problem?
04:52 Regrets that have faded with time
05:18 Is a regret just a problem that hasn't be solved yet?
05:39 Think about a regret that you have now
06:00 Looking at an example regret to find the problem
06:38 What is the problem?
06:55 Three things that can be done when there is a problem
07:47 Look into the problem to see what can be done
09:14 The problem of conflicting beliefs and what can be done
11:57 Does regret work as motivation?
14:04 Having two conflicting beliefs that won't budge
16:16 Closing