10 Signs Your Mental Health is Getting Worse

In this video, we explore the crucial topic of mental health and identify ten common signs that may indicate your mental well-being is deteriorating. Mental health is as important as physical health, and recognizing these signs can be the first step towards seeking help and support.

References:

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Jacobson S (2019, Oct. 03). “When Feeling Overwhelmed With Life Means a Mental Health Issue”. Harley Therapy. Retrieved from https://www.harleytherapy.co.uk/counselling/feeling-overwhelmed-with-life.htm

Langeveld, I (N.d). “Why Grounding Can Be Difficult Sometimes + What To Do About It”. Mbg Mindfulness. Retrieved from https://www.mindbodygreen.com/articles/why-grounding-is-difficult-for-hsps-what-to-do-about-it

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