Wake up with Hanna | Daoist practice | Balloon Breaths | Yogic Breaths
8 months ago
15 minutes active Daoist Meditation practice.
This morning we are doing balloon Breaths which are also known as Yogic Breaths.
Wake up in the morning, Release tension during daytime and end of the day before bedtime.
#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #taoism #medicinalqigong #whittigerqigong #balloonbreaths #yogicbreaths
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