Wake up with Hanna | Daoist practice | Balloon Breaths | Yogic Breaths
1 year ago
2
15 minutes active Daoist Meditation practice.
This morning we are doing balloon Breaths which are also known as Yogic Breaths.
Wake up in the morning, Release tension during daytime and end of the day before bedtime.
#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #taoism #medicinalqigong #whittigerqigong #balloonbreaths #yogicbreaths
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