Wake up with Hanna | Daoist practice | Qigong | Heavenly Pillar 1 |Spinal Breathing
This morning We started with a short Shake it out warmup and then moved into Heavenly Pillar one. This is part of the Meridian Qigong and is similar to the Yogic breathwork practice Spinal Breathing.
Buddhist, Daoist and Yogic Practices are often very similar as the Masters learned and was influenced by each other throughout the 1000's of years these practices have developed. They are called differently and will differ in some ways but have developed from the same intention, to keep our body, mind and spirit healthy and youthful.
15 minutes active Daoist Meditation practice.
Wake up in the morning, Release tension during daytime and end of the day before bedtime.
#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #shakeitout #tapping #taoism #medicinalqigong #heavenlypillars #whitetigerqigong #tapping #antiaging #spinalbreathing
-
2:04:30
vivafrei
6 hours agoSCOTUS Immunity Ruling! Dems in Full Projection Mode! Biden Has Always Been Evil AND MORE! Viva Frei
53.4K125 -
1:16:11
Andy Frisella
7 hours agoHow The Debate Debacle Could Impact Voters - Ep 736 CTI
3K -
29:53
justintech
4 hours agoBest Meta Quest 3 Accessories! - The ULTIMATE VR Review!
9.1K1 -
7:15
Chrissy Clark
1 day agoPolice Redefine N*dity Laws For Pride Parade
4.6K38 -
1:07:20
Battleground with Sean Parnell
5 hours agoDemocrat Dilemma
17K32 -
18:21
TENET Media
4 hours agoWhat Will The Future Under Trump Look Like? | Benny Johnson & Lara Trump
22.1K13 -
1:00:55
Lee Camp
5 hours agoLIVE: A Festival of Psy-Ops — We Live in A False Reality!
30.1K -
1:24:57
Tate Speech by Andrew Tate
1 day agoEMERGENCY MEETING EPISODE 58 - TRISTAN'S BIG BRITISH BROADCAST
189K229 -
2:36:18
Due Dissidence
10 hours agoBernstein SPILLS THE BEANS on Biden, Trump IMMUNITY Ruling, Centrists COLLAPSE in French Election
45.1K44 -
1:59:24
Revenge of the Cis
5 hours agoEpisode 1347: Red Coats
38.9K6