What are fenugreek seeds and what are its benefits?

Anti-inflammatory and anti-bacterial properties are found in fenugreek seeds, which is helpful in protecting the body from many diseases. Along with health, it is also beneficial for hair and skin. Fenugreek seeds remove anemia in the body. The iron present in it helps in reducing blood loss. Fenugreek seeds are helpful for women who suffer from iron deficiency during pregnancy and breastfeeding.