Keto 28 Day Update

My FIRST 28 days on keto - here's the update my good friend, Michelle, encouraged me to record. I wasn't happy with it at the time, but I am really glad I have this now!

What about you? Have you started a new health initiative? Are you documenting the progress along the way? It may not seem important right now, but it will be a couple of years from now. Go ahead. Make a video of your updates, at least every 30 days, just for your own use. You may want to share them to encourage others down the road.